Other Books

Check Book

The famous Check Book - every slimmer's essential guide to everything! NOW updated for 2010 with over 9000 products listed.

Positive Eating means choosing a wide variety of food for good health and to prevent boredom. Using the Check Book adds even more variety and flexibility to the PEP Complete.

Buy the Check Book now and receive the Going Out Guide FREE giving you the essential information you need to ensure that you can have a social life AND a weight loss.

Item price is £4.50. Total price shown includes £1.00 postage & packing charge. No additional p&p costs will be added when you checkout.

Slimmers' Secrets (8219)

Sshh! Have you heard? The secret is out!! Scottish Slimmers' Slimmers’ Secrets is our very latest little book which will keep you motivated and give you some fabulous new ideas to help you keep PEPping. Discover tips, tricks and strategies which have helped successful slimmers keep going when life just gets in the way - what to do if you are down in the dumps, how to get just a little more exercise into your day and how a special outfit can work wonders for your weight loss. A great book to dip in and out off when you feel you need a little bit more motivation.

At a special introductory price of £2.95, this wee book is packed full of big ideas – get your copy of Slimmers’ Secrets today – but ssshh – don’t tell anyone we told you!!

Item price is £2.95. Total price shown includes £1.00p postage & packing charge. No additional p&p costs will be added when you checkout.

Q&A (8215)

Ever wondered where the fat goes when you lose it? Asked yourself what NSP is? Contemplated whether detox diets work? Or can’t understand why you put on weight?

In our fabulous Q&A book these questions, plus many more, are answered. There are 120 pages of questions that members have asked us in classes over the years … perhaps it’ll answer a few questions you’ve always been meaning to ask!

Item price is £2.95. Total price shown includes £1.00p postage & packing charge. No additional p&p costs will be added when you checkout.

What Every Slimmer Should Know (8216)

This little paperback book is actually three books in one – each book answers a question that is close to any slimmer’s heart!

- How to eat more and still lose – great little items like,” Why go low, when you can go VERY low?”….”Healthy but High” and “Lower than you think”

- How to speed up weight loss – everyone wants to know the answer to this as we have no patience! …this section show you how to manage and change food and activity to help it along.

- How to keep going long enough to make a real difference – or how to stay on track and think slim!

Item price is £2.95. Total price shown includes £1.00p postage & packing charge. No additional p&p costs will be added when you checkout.

Scottish Slimmers Daily Checker (7169)

Keeping a note of the food you eat, the habits you change and they way you feel while you lose weight has proven to be a major success factor which can help you reach your Target Weight.

Use our popular Daily Checker pages to:

- plan and organise your week ahead
- keep a record of what you eat
- note down any exercise/activity you do and set yourself small, regular goals
- track your feelings and acknowledge any achievements

Available in class or here now, the daily Checker is an essential tool to make sure you really do keep a daily Check.

Item price is £3.95. Total price shown includes £1.00p postage & packing charge. No additional p&p costs will be added when you checkout.

PEP ... the next steps (6732)

Ideal for when you have been following the PEP for a few weeks but can feel your initial enthusiasm waning ...

Whether you want to continue the good results you have had or if you would like to check you are doing everything right, this wee booklet will make sure you are on the
right track!

Item price is £1.95. Total price shown includes £0.50 postage & packing charge. No additional p&p costs will be added when you checkout.

Recipe Cards (6733)

A great little selection of quick and easy meals for making the most of British meat.


Item price is £1.95. Total price shown includes £0.50 postage & packing charge. No additional p&p costs will be added when you checkout.

PEP Complete (6731)

The Scottish Slimmers Positive Eating Plan has had a complete makeover. Now, in one handy booklet, everything you need to be slimmer, fitter and healthier. You can have it all! With PEP Complete you are in complete control of your slim future.

Over 70 Breakfasts, 92 Quick Meals, 90 Main Meals and lots of no-Check Foods. Plus a ‘no counting’ option, our popular Man plan, a vegetarian plan with delicious ideas for veggies and non-veggies – and lots more.

The new plan is simple to use, packed with fantastic food to get the results you want. There’s something here for absolutely everyone and that’s why it’s called COMPLETE ... because it’s all in the plan.

Note: The key to weight loss success is to attend a class or get the support of a Personal Coach. For best results, we recommend joining a Scottish Slimmers class or Scottish Slimmers Online.

Item price is £15.90. Total price shown includes £1.50 postage & packing charge. No additional p&p costs will be added when you checkout.